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(as of Dec 04, 2024 18:05:59 UTC – Details)
A modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond
30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healing
Herbal medicines are effective for a host of pregnancy and birth-related concerns. From nausea and mastitis to c-section wounds and fertility assistance, all-natural remedies can be used safely and effectively—and can even amplify the positive outcomes of conventional reproductive medicine treatments. Yet many women and birthing people don’t know where to start, or how to find reliable information that’s vetted, trustworthy, and—most importantly—safe for their fertility, babies, and babies-to-be.
The Herbal Doula demystifies herbal reproductive care, offering open and expert guidance in being your own budding fertility, conception, and pregnancy doula—or supplementing your existing care plan with your midwife, doula, or physician. Practical chapters explore:
Herbs for fertility, infertility, and inclusive conceptionHerbal remedies for common pregnancy side effects like nausea, heartburn, constipation, hemorrhoids, edema, UTIs, fatigue, and prenatal mood swingsMiscarriage, abortion, and caring for yourself after pregnancy lossHerbs for the fourth trimester: perineal injuries, C-section wounds, breast care, and postpartum depressionHerbal approaches to breastfeeding and chestfeeding: increasing and decreasing milk supply, plugged ducts, and mastitisHow, when, and when not to use herbs while pregnant and breastfeedingHow to source, store, and use herbs safelyCare and herbal medicine for doulas and birthworkersA doula’s essential materia medica
While many traditional herbals rely on outdated gender norms, classist assumptions, or problematic standards of care, The Herbal Doula is written for readers of all genders and body types, approaching herbal care with a HAES (health at every size) lens. It celebrates herbal pregnancy and birth work as collective care, recognizing chosen family, disability dignity, and the importance of daily practice in a guide you’ll return to again and again throughout any and all stages of your journey.
From the Publisher
Includes a Doula Herbalism Materia Medica
Lemon Balm
Melissa officinalis
Lemon balm can be used while trying to conceive as a mood-lifting remedy. For those with PCOS who are trying to conceive, lemon balm is one of the best herbal remedies you can take. It’s safe to use during the whole reproductive journey and can be used during pregnancy and postpartum.
Marshmallow
Althea officinalis
Marshmallow root is a gentle demulcent, which makes it ideal for pregnancy-related heartburn and acid reflux. It’s also a helpful herb to use for relieving constipation during pregnancy.
Dandelion
Taraxacum officinale
Dandelion leaf is used for urinary health during pregnancy and postpartum, as well as to relieve fluid retention and edema. Dandelion root is a liver tonic and general tonic. Dandelion root is beneficial during the fertility-building and pre-conception. After birth, dandelion leaf tea helps with water retention (edema) and promotes urine output to relieve swelling.
Elderberry
Elderberry is a tonic for the immune system. It’s often used to fight cold and flu and to speed recovery. Elderberry is gentle enough to be used during pre-conception and during pregnancy and postpartum as well as by young children. Elderberry is most commonly used in the form of a syrup, with a dosage of one spoonful of syrup up to three times per day until symptoms subside.
Publisher : North Atlantic Books (September 17, 2024)
Language : English
Paperback : 240 pages
ISBN-10 : 1623179424
ISBN-13 : 978-1623179427
Item Weight : 12 ounces
Dimensions : 6 x 0.59 x 8.95 inches
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